Pursuing Indian Navy’s vision of ensuring sound mental health, a maiden four-day Art of Living (AoL) Wellness Workshop was conducted for children at Naval Park, ENC from 27 to 30 Jan.
Conducted by renowned AoL teacher Shri Aswin Ji Patel, the workshop focused on learning breathing techniques, building inner strength, overcoming anxiety and improving overall Quality of Life.
COMCOS (East) whilst felicitating the teacher and participants urged the children to continue practicing breathing techniques and make it a part of life.
