As a run-up to International Yoga Day 23 Celebrations, INS Dega under the aegis of ENC organized a special aquatic yoga session, also known as aqua yoga, from 06 Jun to 10 Jun 2023. This unique form of exercise blends the principles and techniques of traditional yoga with support and resistance of water. Participants had opportunity to experience a distinct practice that promoted relaxation and holistic well-being.
