NCS(Kochi) commenced the week long celebrations for International Yoga Day 23 on 14 June 2023 with the theme 'Har Angan Yog'.The activities of Yoga Day were aimed at inculcating a holistic approach to physical and mental well being of children. Approx 800 children participated in the inaugural session of yoga under guidance of Yoga instructor. The children were explained importance and benefits of yoga in daily life. They performed common yoga protocol which included asanas, chalana kriya, meditation and pranayams during one hour session.
